{"id":217,"date":"2024-01-27T19:31:16","date_gmt":"2024-01-27T17:31:16","guid":{"rendered":"https:\/\/maltiesi.lv\/?p=217"},"modified":"2024-02-20T16:54:32","modified_gmt":"2024-02-20T14:54:32","slug":"vingrosana","status":"publish","type":"post","link":"https:\/\/maltiesi.lv\/?p=217","title":{"rendered":"Un dz\u012bve ieg\u016bst citas kr\u0101sas! Vingro\u0161ana…"},"content":{"rendered":"\n

Maltas Orde\u0146a pal\u012bdz\u012bbas dienesta R\u012bgas centr\u0101 tiek \u012bstenots projekts \u201cHolistiska atbalsta programma \u201c Hope with Dignity\u201d Ukrainas civiliedz\u012bvot\u0101jiem\u201d. Projekta ietvaros tiek pied\u0101v\u0101tas interesantas un izgl\u012btojo\u0161as nodarb\u012bbas, pas\u0101kumi un lekcijas!<\/p>\n\n\n\n

Sievie\u0161u vesel\u012bbas nodarb\u012bbas notiek divas reizes ned\u0113\u013c\u0101 m\u016bsu telp\u0101s Hanzas iela 16. Draudz\u012bga atmosf\u0113ra, atsauc\u012bga trenere Dina. Jogas nodarb\u012bbas, kas piem\u0113rotas gan ies\u0101c\u0113jam, gan tiem, kas jau ir paz\u012bstami ar jogu. Att\u012bsta lokan\u012bbu. Att\u012bsta iztur\u012bbu. Uzlabo koordin\u0101ciju. Att\u012bsta rado\u0161umu. Uzlabo l\u012bdzsvaru.<\/p>\n\n\n\n

Nodarboties ar jogu nekad nav par v\u0113lu \u2013 jo cilv\u0113ks vec\u0101ks, jo liel\u0101ku labumu vi\u0146\u0161 g\u016bst jau pirmaj\u0101s nodarb\u012bb\u0101s. Joga aizkav\u0113 noveco\u0161anas procesus, atbr\u012bvo no st\u012bvuma un v\u0101rguma saj\u016btas. Pusm\u016b\u017ea \u013caud\u012bm ir nepiecie\u0161ami ne tikai parasti fiziski vingrin\u0101jumi, bet apzin\u0101ta, nemeh\u0101niska prakse, kas ietekm\u0113 person\u012bbu kopum\u0101 \u2013 \u0137ermeni, pr\u0101tu un garu. Jogas vingrin\u0101jumi tiek izpild\u012bti l\u0113n\u0101k un saudz\u012bg\u0101k, \u0137ermeni un loc\u012btavas iekustinot pamaz\u0101m.<\/p>\n\n\n\n

Jogas nodarb\u012bbas. \u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0439\u043e\u0433\u043e\u044e.<\/strong><\/p>\n\n\n\n

\u041caltas Orde\u0146a pal\u012bdz\u012bbas dienesta \u0446\u0435\u043d\u0442\u0440 \u0437\u0430\u043f\u0440\u043e\u0448\u0443\u0454 \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0442\u044f. \u0417\u0430\u0445\u043e\u0434\u0438 \u0431\u0435\u0437\u043a\u043e\u0448\u0442\u043e\u0432\u043d\u0456 \u0442\u0430 \u0431<\/strong>\u0435\u0437 \u0432\u0456\u043a\u043e\u0432\u0438\u0445 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u044c.<\/strong><\/p>\n\n\n\n

\u041c\u0438 \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u044c \u0437\u0430 \u0430\u0434\u0440\u0435\u0441\u043e\u044e: <\/strong>\u0432\u0443\u043b.Hanzas 16,<\/strong> \u0420\u0438\u0433\u0430.<\/strong><\/p>\n\n\n\n

\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442\u044c \u0432\u0440\u0430\u043d\u0446\u0456 \u0434\u0432\u0456\u0447\u0456 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0412\u0456\u0432\u0442\u043e\u0440\u043e\u043a, \u0427\u0435\u0442\u0432\u0435\u0440<\/p>\n\n\n\n

\u041d\u0430 \u0437\u0430\u0445\u043e\u0434\u0430\u0445 \u043c\u043e\u0436\u043b\u0438\u0432\u0435 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0443\u0432\u0430\u043d\u043d\u044f, \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0456 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0456\u0457, \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u0456 \u0443 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445.\u00a0<\/p>\n\n\n\n

\u0417\u0430\u044f\u0432\u043a\u0430 \u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u044c: https:\/\/forms.gle\/n1DheHkHRXDdABwy8<\/a><\/p>\n\n\n\n

\u041caltas Orde\u0146a pal\u012bdz\u012bbas dienesta<\/strong>  centrs aicina uz nodarb\u012bb\u0101m, bez vecuma ierobe\u017eojuma.<\/strong><\/p>\n\n\n\n

M\u0113s atrodamies Hanzas iel\u0101 16, R\u012bga.<\/strong><\/p>\n\n\n\n

Dal\u012bba pas\u0101kumos bez maksas.
Pas\u0101kum\u0101 var tikt fotograf\u0113ts un ieg\u016bt\u0101s fotogr\u0101fijas public\u0113tas soci\u0101lajos t\u012bklos.<\/p>\n\n\n\n

Saite uz pieteik\u0161anas anketu: https:\/\/forms.gle\/n1DheHkHRXDdABwy8<\/a><\/p>\n\n\n\n

Pas\u0101kumu finans\u0113jumu nodro\u0161ina Eiropas Savien\u012bba Patv\u0113ruma, migr\u0101cijas un integr\u0101cijas fonds.<\/p>\n\n\n\n

#ESfondi<\/a><\/p>\n\n\n\n

#EUFunds<\/a><\/p>\n\n\n\n

#EUinmyregion<\/a><\/p>\n\n\n\n

#InvestEU<\/a><\/p>\n\n\n\n

#ESfondiDrosiba<\/a><\/p>\n\n\n\n

#NVOatbalstaUkrainu<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Maltas Orde\u0146a pal\u012bdz\u012bbas dienesta R\u012bgas centr\u0101 tiek \u012bstenots projekts \u201cHolistiska atbalsta programma \u201c Hope with Dignity\u201d Ukrainas civiliedz\u012bvot\u0101jiem\u201d. Projekta ietvaros tiek pied\u0101v\u0101tas interesantas un izgl\u012btojo\u0161as nodarb\u012bbas, pas\u0101kumi un lekcijas! Sievie\u0161u vesel\u012bbas nodarb\u012bbas notiek divas reizes ned\u0113\u013c\u0101 m\u016bsu telp\u0101s Hanzas iela 16. Draudz\u012bga atmosf\u0113ra, atsauc\u012bga trenere Dina. Jogas nodarb\u012bbas, kas piem\u0113rotas gan ies\u0101c\u0113jam, gan tiem, kas…<\/p>\n","protected":false},"author":1,"featured_media":338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atbalsts-ukrainas-begliem"],"_links":{"self":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217"}],"version-history":[{"count":4,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts\/217\/revisions"}],"predecessor-version":[{"id":341,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts\/217\/revisions\/341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/media\/338"}],"wp:attachment":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}