{"id":3485,"date":"2026-04-09T12:46:13","date_gmt":"2026-04-09T10:46:13","guid":{"rendered":"https:\/\/maltiesi.lv\/?p=3485"},"modified":"2026-04-09T12:59:14","modified_gmt":"2026-04-09T10:59:14","slug":"demences-profilakse-vai-demenci-var-noverst","status":"publish","type":"post","link":"https:\/\/maltiesi.lv\/?p=3485","title":{"rendered":"Demences profilakse: vai demenci var nov\u0113rst?"},"content":{"rendered":"\n<p>Demences profilakse: kas patie\u0161\u0101m pal\u012bdz saglab\u0101t smadze\u0146u vesel\u012bbu?<\/p>\n\n\n\n<p>Demence nav neizb\u0113gama noveco\u0161an\u0101s sast\u0101vda\u013ca. M\u016bsdienu p\u0113t\u012bjumi r\u0101da, ka iev\u0113rojamu da\u013cu demences gad\u012bjumu var nov\u0113rst vai b\u016btiski aizkav\u0113t, veidojot vesel\u012bgu dz\u012bvesveidu un uzturot akt\u012bvu ikdienu.<\/p>\n\n\n\n<p>Profilakse balst\u0101s nevis uz vienu konkr\u0113tu darb\u012bbu, bet uz vair\u0101ku faktoru kopumu, kas ietekm\u0113 smadze\u0146u darb\u012bbu ilgtermi\u0146\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Galvenie demences profilakses virzieni<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Fizisk\u0101s aktivit\u0101tes<\/strong><\/h3>\n\n\n\n<p>Regul\u0101ras kust\u012bbas uzlabo smadze\u0146u apasi\u0146o\u0161anu un veicina jaunu neironu savienojumu veido\u0161anos.<\/p>\n\n\n\n<p><strong>Ieteikumi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pastaigas vismaz 30 min\u016btes dien\u0101<\/li>\n\n\n\n<li>viegla vingro\u0161ana vai fizioterapija<\/li>\n\n\n\n<li>l\u012bdzsvara un koordin\u0101cijas aktivit\u0101tes<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Kognit\u012bv\u0101 stimul\u0101cija<\/strong><\/h3>\n\n\n\n<p>Smadzen\u0113m nepiecie\u0161ama slodze t\u0101pat k\u0101 musku\u013ciem.<\/p>\n\n\n\n<p><strong>Efekt\u012bvas aktivit\u0101tes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uzdevumi, kas prasa dom\u0101\u0161anu (ne tikai atk\u0101rto\u0161anu)<\/li>\n\n\n\n<li>jaunu prasmju apguve<\/li>\n\n\n\n<li>sp\u0113les, kas tren\u0113 atmi\u0146u, uzman\u012bbu un lo\u0123iku<\/li>\n<\/ul>\n\n\n\n<p>Svar\u012bgi: vislab\u0101ko efektu dod <strong>jauna un main\u012bga aktivit\u0101te<\/strong>, nevis rut\u012bna.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Soci\u0101l\u0101 iesaiste<\/strong><\/h3>\n\n\n\n<p>Regul\u0101ra komunik\u0101cija b\u016btiski samazina kognit\u012bvo funkciju pasliktin\u0101\u0161an\u0101s risku.<\/p>\n\n\n\n<p><strong>Noz\u012bme:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sarunas un kop\u0101 b\u016b\u0161ana<\/li>\n\n\n\n<li>dal\u012bba grupu aktivit\u0101t\u0113s<\/li>\n\n\n\n<li>emocion\u0101ls atbalsts<\/li>\n<\/ul>\n\n\n\n<p>Soci\u0101l\u0101 izol\u0101cija ir viens no noz\u012bm\u012bg\u0101kajiem riska faktoriem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Vesel\u012bbas kontrole<\/strong><\/h3>\n\n\n\n<p>Smadze\u0146u vesel\u012bba ir cie\u0161i saist\u012bta ar visp\u0101r\u0113jo fizisko vesel\u012bbu.<\/p>\n\n\n\n<p><strong>\u012apa\u0161i svar\u012bgi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>asinsspiediena kontrole<\/li>\n\n\n\n<li>cukura l\u012bme\u0146a kontrole<\/li>\n\n\n\n<li>holester\u012bna l\u012bmenis<\/li>\n\n\n\n<li>dzirdes trauc\u0113jumu savlaic\u012bga korekcija<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Sabalans\u0113ts uzturs<\/strong><\/h3>\n\n\n\n<p>Uzturam ir b\u016btiska ietekme uz smadze\u0146u darb\u012bbu.<\/p>\n\n\n\n<p><strong>Ieteicams:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d\u0101rze\u0146i, aug\u013ci, pilngraudi<\/li>\n\n\n\n<li>zivis un vesel\u012bgie tauki<\/li>\n\n\n\n<li>samazin\u0101ts cukura un p\u0101rstr\u0101d\u0101tu produktu daudzums<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Kvalitat\u012bvs miegs un stresa mazin\u0101\u0161ana<\/strong><\/h3>\n\n\n\n<p>Hronisks stress un miega trauc\u0113jumi pa\u0101trina kognit\u012bvo funkciju pasliktin\u0101\u0161anos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u016bsu pieeja<\/strong><\/h2>\n\n\n\n<p>Multisensorais dienas centrs \u201cS\u0101ras d\u0101rzs\u201d ikdienas darb\u0101 apvieno visus \u0161os profilakses virzienus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>struktur\u0113tas aktivit\u0101tes<\/li>\n\n\n\n<li>multisensor\u0101 stimul\u0101cija<\/li>\n\n\n\n<li>soci\u0101l\u0101 vide<\/li>\n\n\n\n<li>individu\u0101li piel\u0101gota pieeja<\/li>\n<\/ul>\n\n\n\n<p>Tas \u013cauj ne tikai uztur\u0113t eso\u0161\u0101s prasmes, bet ar\u012b uzlabot dz\u012bves kvalit\u0101ti.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demences profilakse: kas patie\u0161\u0101m pal\u012bdz saglab\u0101t smadze\u0146u vesel\u012bbu? Demence nav neizb\u0113gama noveco\u0161an\u0101s sast\u0101vda\u013ca. M\u016bsdienu p\u0113t\u012bjumi r\u0101da, ka iev\u0113rojamu da\u013cu demences gad\u012bjumu var nov\u0113rst vai b\u016btiski aizkav\u0113t, veidojot vesel\u012bgu dz\u012bvesveidu un uzturot akt\u012bvu ikdienu. Profilakse balst\u0101s nevis uz vienu konkr\u0113tu darb\u012bbu, bet uz vair\u0101ku faktoru kopumu, kas ietekm\u0113 smadze\u0146u darb\u012bbu ilgtermi\u0146\u0101. Galvenie demences profilakses virzieni 1&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":3478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-3485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienas-centrs-cilvekiem-ar-demenci"],"_links":{"self":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts\/3485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3485"}],"version-history":[{"count":2,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts\/3485\/revisions"}],"predecessor-version":[{"id":3489,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts\/3485\/revisions\/3489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/media\/3478"}],"wp:attachment":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}