{"id":3487,"date":"2026-04-09T12:49:30","date_gmt":"2026-04-09T10:49:30","guid":{"rendered":"https:\/\/maltiesi.lv\/?p=3487"},"modified":"2026-04-09T12:49:31","modified_gmt":"2026-04-09T10:49:31","slug":"demences-profilakse-miti-un-realitate","status":"publish","type":"post","link":"https:\/\/maltiesi.lv\/?p=3487","title":{"rendered":"Demences profilakse: m\u012bti un realit\u0101te"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>M\u012bts 1: Demence ir neizb\u0113gama noveco\u0161an\u0101s da\u013ca<\/strong><\/h2>\n\n\n\n<p><strong>Realit\u0101te:<\/strong><br>Demence nav norma. Dz\u012bvesveids b\u016btiski ietekm\u0113 risku.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u012bts 2: Pietiek ar krustv\u0101rdu m\u012bkl\u0101m<\/strong><\/h2>\n\n\n\n<p><strong>Realit\u0101te:<\/strong><br>Svar\u012bga ir da\u017e\u0101d\u012bba un jauni uzdevumi, nevis vienveid\u012bga aktivit\u0101te.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u012bts 3: Ja s\u0101kas probl\u0113mas, neko vairs nevar main\u012bt<\/strong><\/h2>\n\n\n\n<p><strong>Realit\u0101te:<\/strong><br>Pat pie kognit\u012bviem trauc\u0113jumiem iesp\u0113jams pal\u0113nin\u0101t progres\u0113\u0161anu un uzlabot pa\u0161saj\u016btu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u012bts 4: Galvenais ir tikai medic\u012bna<\/strong><\/h2>\n\n\n\n<p><strong>Realit\u0101te:<\/strong><br>Liel\u0101k\u0101 ietekme ir ikdienas dz\u012bvesveidam \u2013 kust\u012bb\u0101m, aktivit\u0101t\u0113m un soci\u0101lajai videi.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u012bts 5: Vec\u0101kiem cilv\u0113kiem nav j\u0113gas m\u0101c\u012bties ko jaunu<\/strong><\/h2>\n\n\n\n<p><strong>Realit\u0101te:<\/strong><br>Smadzenes saglab\u0101 plastiskumu vis\u0101 dz\u012bves laik\u0101.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u012bts 6: Vientul\u012bba nav b\u016btiska probl\u0113ma<\/strong><\/h2>\n\n\n\n<p><strong>Realit\u0101te:<\/strong><br>Soci\u0101l\u0101 izol\u0101cija b\u016btiski palielina demences risku.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Secin\u0101jums<\/strong><\/h1>\n\n\n\n<p>Demences profilakse nav viens konkr\u0113ts pas\u0101kums. T\u0101 ir <strong>ikdienas izv\u0113\u013cu kopums<\/strong>, kas ilgtermi\u0146\u0101 ietekm\u0113 smadze\u0146u vesel\u012bbu.<\/p>\n\n\n\n<p>Jo agr\u0101k tiek uzs\u0101kta profilakse, jo liel\u0101ka iesp\u0113ja saglab\u0101t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>patst\u0101v\u012bbu<\/li>\n\n\n\n<li>kognit\u012bv\u0101s sp\u0113jas<\/li>\n\n\n\n<li>dz\u012bves kvalit\u0101ti<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u012bts 1: Demence ir neizb\u0113gama noveco\u0161an\u0101s da\u013ca Realit\u0101te:Demence nav norma. Dz\u012bvesveids b\u016btiski ietekm\u0113 risku. M\u012bts 2: Pietiek ar krustv\u0101rdu m\u012bkl\u0101m Realit\u0101te:Svar\u012bga ir da\u017e\u0101d\u012bba un jauni uzdevumi, nevis vienveid\u012bga aktivit\u0101te. M\u012bts 3: Ja s\u0101kas probl\u0113mas, neko vairs nevar main\u012bt Realit\u0101te:Pat pie kognit\u012bviem trauc\u0113jumiem iesp\u0113jams pal\u0113nin\u0101t progres\u0113\u0161anu un uzlabot pa\u0161saj\u016btu. M\u012bts 4: Galvenais ir tikai medic\u012bna Realit\u0101te:Liel\u0101k\u0101&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-3487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienas-centrs-cilvekiem-ar-demenci"],"_links":{"self":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts\/3487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3487"}],"version-history":[{"count":1,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts\/3487\/revisions"}],"predecessor-version":[{"id":3488,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts\/3487\/revisions\/3488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/media\/3478"}],"wp:attachment":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}