{"id":3490,"date":"2026-04-09T13:24:44","date_gmt":"2026-04-09T11:24:44","guid":{"rendered":"https:\/\/maltiesi.lv\/?p=3490"},"modified":"2026-04-09T13:31:47","modified_gmt":"2026-04-09T11:31:47","slug":"kapec-sobrid-skiet-ka-demence-kluvusi-tik-bieza","status":"publish","type":"post","link":"https:\/\/maltiesi.lv\/?p=3490","title":{"rendered":"K\u0101p\u0113c \u0161obr\u012bd \u0161\u0137iet, ka demence k\u013cuvusi tik bie\u017ea?"},"content":{"rendered":"\n<p><em>Autore: Tatjana Borisevi\u010da, dienas centra &#8220;S\u0101ras d\u0101rzs&#8221; vad\u012bt\u0101ja.<\/em><\/p>\n\n\n\n<p>Bie\u017ei vien man rodas \u013coti cilv\u0113c\u012bgs jaut\u0101jums.<br>Kad biju b\u0113rns, \u0161\u0137ita, ka liel\u0101kajai da\u013cai paz\u012bstamo \u0123ime\u0146u vecm\u0101mi\u0146as un vect\u0113ti\u0146i bija mo\u017ei, sapr\u0101t\u012bgi, iesaist\u012bti ikdienas dz\u012bv\u0113. Vi\u0146i pal\u012bdz\u0113ja pieskat\u012bt mazb\u0113rnus, gatavoja \u0113st, r\u016bp\u0113j\u0101s par m\u0101ju, deva padomu un bija \u0123imenes balsts.<\/p>\n\n\n\n<p>Savuk\u0101rt tagad arvien bie\u017e\u0101k dzirdam pavisam citu st\u0101stu. Gandr\u012bz katr\u0101 paz\u012bstam\u0101 \u0123imen\u0113 ir k\u0101ds cilv\u0113ks ar atmi\u0146as trauc\u0113jumiem, dezorient\u0101ciju vai jau noteiktu demences diagnozi. Turkl\u0101t runa vairs nav tikai par \u013coti cien\u012bjamu vecumu. Arvien bie\u017e\u0101k dzirdam ar\u012b par cilv\u0113kiem ap 60 gadiem.<\/p>\n\n\n\n<p>T\u0101p\u0113c rodas dabisks jaut\u0101jums: vai tie\u0161\u0101m agr\u0101k demences bija maz\u0101k, bet tagad to ir daudz vair\u0101k? Vai ar\u012b m\u0113s vienk\u0101r\u0161i s\u0101k\u0101m \u0161o probl\u0113mu lab\u0101k paman\u012bt?<\/p>\n\n\n\n<p>Paties\u012bb\u0101 atbilde nav viena. \u0160eit darbojas vair\u0101ki faktori vienlaikus.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Agr\u0101k demenci bie\u017ei vien vienk\u0101r\u0161i nesauca v\u0101rd\u0101<\/h2>\n\n\n\n<p>Viens no iemesliem, k\u0101p\u0113c \u0161odien \u0161\u0137iet, ka demences ir vair\u0101k, ir tas, ka agr\u0101k daudzas izmai\u0146as netika atpaz\u012btas k\u0101 slim\u012bba.<\/p>\n\n\n\n<p>Ja vec\u0101ks cilv\u0113ks k\u013cuva aizm\u0101r\u0161\u012bgs, par to bie\u017ei teica: \u201ctas jau vecuma d\u0113\u013c\u201d.<br>Ja vi\u0146\u0161 k\u013cuva aizdom\u012bgs, viegli aizkaitin\u0101ms vai s\u0101ka atk\u0101rtot vienus un tos pa\u0161us jaut\u0101jumus, \u0123imene to m\u0113dza uztvert k\u0101 rakstura izmai\u0146as, nogurumu vai vienk\u0101r\u0161i vecumu.<br>Ja cilv\u0113ks vairs labi neorient\u0113j\u0101s apk\u0101rt\u0113j\u0101 vid\u0113, to da\u017ereiz sl\u0113pa vai par to klus\u0113ja.<\/p>\n\n\n\n<p>M\u016bsdien\u0101s situ\u0101cija ir cit\u0101da. Gan \u0123imenes, gan \u0101rsti daudz vair\u0101k piev\u0113r\u0161 uzman\u012bbu kognit\u012bvajiem trauc\u0113jumiem. Ir pieejami skr\u012bninga testi, speci\u0101listi bie\u017e\u0101k uzdod prec\u012bzus jaut\u0101jumus, un ar\u012b sabiedr\u012bb\u0101 kopum\u0101 par demenci run\u0101 vair\u0101k. Tas noz\u012bm\u0113, ka da\u013ca gad\u012bjumu, kas agr\u0101k palika bez nosaukuma, tagad tiek atpaz\u012bti un diagnostic\u0113ti.<\/p>\n\n\n\n<p>T\u0101tad da\u013ca no saj\u016btas, ka demences ir \u201cp\u0113k\u0161\u0146i \u013coti daudz\u201d, ir saist\u012bta ar to, ka m\u0113s \u0161o probl\u0113mu beidzot redzam skaidr\u0101k.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ta\u010du tikai ar lab\u0101ku diagnostiku visu izskaidrot nevar<\/h2>\n\n\n\n<p>Tom\u0113r b\u016btu nepareizi teikt, ka viss ir tikai \u201cdiagno\u017eu jaut\u0101jums\u201d. Cilv\u0113ku nov\u0113rojumi nav izdom\u0101ti. M\u0113s patie\u0161\u0101m redzam vair\u0101k gad\u012bjumu, tostarp ar\u012b sal\u012bdzino\u0161i agr\u012bn\u0101 vecum\u0101.<\/p>\n\n\n\n<p>Tas noz\u012bm\u0113, ka ir ar\u012b citi, \u013coti re\u0101li iemesli, k\u0101p\u0113c demence un kognit\u012bvie trauc\u0113jumi sastopami bie\u017e\u0101k.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">M\u0113s dz\u012bvojam ilg\u0101k<\/h2>\n\n\n\n<p>Pirmais un visvienk\u0101r\u0161\u0101kais iemesls ir sabiedr\u012bbas noveco\u0161an\u0101s. Cilv\u0113ki dz\u012bvo ilg\u0101k nek\u0101 agr\u0101k. Tas pats par sevi ir liels sasniegums, bet tam ir ar\u012b otra puse &#8211; jo vair\u0101k cilv\u0113ku sasniedz augst\u0101ku vecumu, jo vair\u0101k pieaug ar\u012b demences gad\u012bjumu skaits.<\/p>\n\n\n\n<p>Demence ir cie\u0161i saist\u012bta ar vecumu. Tas nenoz\u012bm\u0113, ka vecums autom\u0101tiski noz\u012bm\u0113 demenci, bet risks ar gadiem palielin\u0101s. L\u012bdz ar to, ja sabiedr\u012bb\u0101 kopum\u0101 ir vair\u0101k gados vecu cilv\u0113ku, pieaug ar\u012b to cilv\u0113ku skaits, kuri non\u0101k \u0161aj\u0101 riska grup\u0101.<\/p>\n\n\n\n<p>Ta\u010du ar\u012b tas v\u0113l nav viss.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">M\u016bsdienu dz\u012bvesveids smadzen\u0113m bie\u017ei nav labv\u0113l\u012bgs<\/h2>\n\n\n\n<p>M\u016bsdienu dz\u012bve daudzos aspektos ir \u0113rt\u0101ka, bet ne vienm\u0113r vesel\u012bg\u0101ka. Un tas \u013coti tie\u0161i ietekm\u0113 ar\u012b smadze\u0146u vesel\u012bbu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Maz\u0101k kust\u012bbu<\/h3>\n\n\n\n<p>Daudzi cilv\u0113ki ikdien\u0101 kustas daudz maz\u0101k nek\u0101 iepriek\u0161\u0113j\u0101s paaudzes. Darbs bie\u017ei ir s\u0113do\u0161s, br\u012bvais laiks paiet pie ekr\u0101niem, ikdienas gait\u0101s maz\u0101k ejam k\u0101j\u0101m. Kust\u012bbu tr\u016bkums ietekm\u0113 asinsriti, sirds un asinsvadu vesel\u012bbu un l\u012bdz ar to ar\u012b smadze\u0146u apg\u0101di ar sk\u0101bekli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vair\u0101k hronisku slim\u012bbu<\/h3>\n\n\n\n<p>Arvien bie\u017e\u0101k sastopams paaugstin\u0101ts asinsspiediens, cukura diab\u0113ts, liekais svars, paaugstin\u0101ts holester\u012bns. \u0160ie faktori kait\u0113 asinsvadiem, ar\u012b tiem s\u012bkajiem asinsvadiem, kas apasi\u0146o smadzenes. T\u0101p\u0113c kognit\u012bvie trauc\u0113jumi un da\u017e\u0101das demences formas var par\u0101d\u012bties agr\u0101k nek\u0101 m\u0113s sagaid\u012btu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hronisks stress<\/h3>\n\n\n\n<p>M\u016bsdienu cilv\u0113ks dz\u012bvo liel\u0101 spriedz\u0113. Inform\u0101cijas ir \u013coti daudz, temps ir augsts, trauksme un p\u0101rslodze k\u013cuvusi gandr\u012bz par ikdienas normu. Ilgsto\u0161s stress neietekm\u0113 tikai garast\u0101vokli \u2014 tas ietekm\u0113 ar\u012b atmi\u0146u, miegu un smadze\u0146u darb\u012bbu kopum\u0101.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nepietiekams miegs<\/h3>\n\n\n\n<p>Miegs ir \u013coti svar\u012bgs smadze\u0146u atjauno\u0161an\u0101s procesiem. Ja cilv\u0113ks gadiem ilgi gu\u013c par maz vai nekvalitat\u012bvi, tas ilgtermi\u0146\u0101 var nelabv\u0113l\u012bgi ietekm\u0113t kognit\u012bv\u0101s funkcijas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nepietiekama soci\u0101l\u0101 dz\u012bve<\/h3>\n\n\n\n<p>\u0160is faktors bie\u017ei tiek nov\u0113rt\u0113ts par zemu. Daudzi vec\u0101ki cilv\u0113ki \u0161odien dz\u012bvo daudz vientu\u013c\u0101k nek\u0101 agr\u0101k. Maz\u0101k sarunu, maz\u0101k kop\u012bgu ikdienas pien\u0101kumu, maz\u0101k saj\u016btas, ka esi vajadz\u012bgs. Ta\u010du smadzen\u0113m soci\u0101l\u0101 iesaiste ir \u013coti svar\u012bga. Cilv\u0113kam nepiecie\u0161ama saruna, attiec\u012bbas, l\u012bdzdal\u012bba, pieder\u012bbas saj\u016bta.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101p\u0113c \u0161odien bie\u017e\u0101k redzam ar\u012b jaun\u0101kus pacientus?<\/h2>\n\n\n\n<p>Daudziem cilv\u0113kiem tie\u0161i tas \u0161\u0137iet visbied\u0113jo\u0161\u0101kais: demence vairs nav tikai \u013coti vecu cilv\u0113ku probl\u0113ma.<\/p>\n\n\n\n<p>Tam ir vair\u0101ki iemesli.<\/p>\n\n\n\n<p>Pirmk\u0101rt, da\u017e\u0101das asinsvadu un vielmai\u0146as probl\u0113mas tagad par\u0101d\u0101s agr\u0101k.<br>Otrk\u0101rt, dz\u012bvesveida riski s\u0101k uzkr\u0101ties jau pusm\u016b\u017e\u0101.<br>Tre\u0161k\u0101rt, m\u0113s beidzot s\u0101kam paman\u012bt agr\u012bn\u0101s paz\u012bmes un v\u0113rsties p\u0113c pal\u012bdz\u012bbas agr\u0101k nek\u0101 iepriek\u0161.<\/p>\n\n\n\n<p>Tas noz\u012bm\u0113, ka da\u013c\u0101 gad\u012bjumu slim\u012bba tie\u0161\u0101m s\u0101kas agr\u0101k, bet da\u013c\u0101 &#8211; m\u0113s to vienk\u0101r\u0161i agr\u0101k atkl\u0101jam.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Runa nav tikai par atmi\u0146u<\/h2>\n\n\n\n<p>Ir svar\u012bgi saprast, ka demence nav tikai aizm\u0101r\u0161\u012bba. \u0122imenes bie\u017ei pirm\u0101s pamana nevis atmi\u0146as trauc\u0113jumus, bet gan citus sign\u0101lus.<\/p>\n\n\n\n<p>Cilv\u0113ks var k\u013c\u016bt apjucis ikdienas situ\u0101cij\u0101s.<br>Var s\u0101kt atk\u0101rtot vienus un tos pa\u0161us jaut\u0101jumus.<br>Var k\u013c\u016bt aizdom\u012bg\u0101ks, trauksmain\u0101ks, dusm\u012bg\u0101ks.<br>Var pazust ierast\u0101s prasmes vai iniciat\u012bva.<br>Var b\u016bt gr\u016bti orient\u0113ties laik\u0101, telp\u0101 vai notikumos.<\/p>\n\n\n\n<p>Tie\u0161i t\u0101p\u0113c svar\u012bgi negaid\u012bt, l\u012bdz \u201cb\u016bs pavisam slikti\u201d. Jo agr\u0101k \u0123imene piev\u0113r\u0161 uzman\u012bbu izmai\u0146\u0101m, jo \u0101tr\u0101k iesp\u0113jams mekl\u0113t pal\u012bdz\u012bbu, piel\u0101got vidi, ieviest atbalsta pas\u0101kumus un p\u0113c iesp\u0113jas ilg\u0101k saglab\u0101t cilv\u0113ka dz\u012bves kvalit\u0101ti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vai tas noz\u012bm\u0113, ka neko nevar dar\u012bt?<\/h2>\n\n\n\n<p>N\u0113, noteikti ne.<\/p>\n\n\n\n<p>Tie\u0161i otr\u0101di &#8211; tas ir viens no svar\u012bg\u0101kajiem v\u0113st\u012bjumiem. Lai gan demence ir nopietna probl\u0113ma, m\u0113s zin\u0101m \u013coti daudz par faktoriem, kas pal\u012bdz risku mazin\u0101t vai procesu aizkav\u0113t.<\/p>\n\n\n\n<p>Svar\u012bgi ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>regul\u0101ra fizisk\u0101 aktivit\u0101te,<\/li>\n\n\n\n<li>asinsspiediena, cukura l\u012bme\u0146a un citu vesel\u012bbas r\u0101d\u012bt\u0101ju kontrole,<\/li>\n\n\n\n<li>pilnv\u0113rt\u012bgs miegs,<\/li>\n\n\n\n<li>sabalans\u0113ts uzturs,<\/li>\n\n\n\n<li>intelektu\u0101la slodze,<\/li>\n\n\n\n<li>soci\u0101l\u0101 iesaiste,<\/li>\n\n\n\n<li>emocion\u0101li dro\u0161a un struktur\u0113ta vide.<\/li>\n<\/ul>\n\n\n\n<p>Tas viss nav s\u012bkums. T\u0101s nav \u201cvienk\u0101r\u0161i labas saj\u016btas lietas\u201d. Un t\u0101s ir \u013coti noz\u012bm\u012bgas smadze\u0146u vesel\u012bbas sast\u0101vda\u013cas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tie\u0161i t\u0101p\u0113c vajadz\u012bgi dienas centri un atbalsta vide<\/h2>\n\n\n\n<p>Kad \u0123imene saskaras ar demenci, bie\u017ei \u0161\u0137iet, ka pal\u012bdz\u012bba nepiecie\u0161ama tikai tad, kad cilv\u0113ks vairs nesp\u0113j par sevi r\u016bp\u0113ties. Ta\u010du paties\u012bb\u0101 atbalsts ir \u013coti svar\u012bgs jau agr\u0101k.<\/p>\n\n\n\n<p>Cilv\u0113kam ar demenci ir nepiecie\u0161ama ne tikai apr\u016bpe, bet ar\u012b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>struktur\u0113ta diena,<\/li>\n\n\n\n<li>piem\u0113rotas aktivit\u0101tes,<\/li>\n\n\n\n<li>dro\u0161a vide,<\/li>\n\n\n\n<li>komunik\u0101cija,<\/li>\n\n\n\n<li>emocion\u0101ls miers,<\/li>\n\n\n\n<li>iesp\u0113ja saglab\u0101t savas prasmes tik ilgi, cik iesp\u0113jams.<\/li>\n<\/ul>\n\n\n\n<p>Un tuviniekiem savuk\u0101rt vajadz\u012bgs atbalsts, zin\u0101\u0161anas un atelpa.<\/p>\n\n\n\n<p>T\u0101p\u0113c specializ\u0113ti dienas centri nav grezn\u012bba. Tie ir nepiecie\u0161ama atbilde uz \u013coti re\u0101lu sabiedr\u012bbas vajadz\u012bbu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mans person\u012bgais secin\u0101jums<\/h2>\n\n\n\n<p>Man joproj\u0101m ir saprotams tas s\u0101kotn\u0113jais izbr\u012bns: k\u0101p\u0113c agr\u0101k \u0161\u0137ita, ka vecm\u0101mi\u0146as un vect\u0113ti\u0146i bija stipr\u0101ki, bet tagad tik daudz\u0101s \u0123imen\u0113s ir demences diagnoze?<\/p>\n\n\n\n<p>Ta\u010du, dom\u0101jot par to dzi\u013c\u0101k, k\u013c\u016bst skaidrs, ka \u0161eit satiekas vair\u0101ki iemesli vienlaikus. Agr\u0101k daudzas lietas vienk\u0101r\u0161i netika nosauktas v\u0101rd\u0101. Taj\u0101 pa\u0161\u0101 laik\u0101 \u0161odienas dz\u012bvesveids, stress, vientul\u012bba, mazkust\u012bgums un hroniskas slim\u012bbas patie\u0161\u0101m rada smadzen\u0113m liel\u0101ku slodzi.<\/p>\n\n\n\n<p>T\u0101p\u0113c m\u016bsu uzdevums nav tikai skumt par to, ka probl\u0113ma k\u013cuvusi redzam\u0101ka. M\u016bsu uzdevums ir uz to atbild\u0113t gudri un cilv\u0113c\u012bgi &#8211; ar profilaksi, izgl\u012bto\u0161anu, savlaic\u012bgu pal\u012bdz\u012bbu un cie\u0146pilnu attieksmi pret cilv\u0113ku.<\/p>\n\n\n\n<p>Demence nav tikai medic\u012bniska diagnoze. T\u0101 ir ar\u012b \u0123imenes, sabiedr\u012bbas un m\u016bsu kop\u0113j\u0101s atbild\u012bbas t\u0113ma.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nosl\u0113gum\u0101<\/h2>\n\n\n\n<p>Ja mums \u0161\u0137iet, ka demences k\u013c\u016bst vair\u0101k, tad \u0161\u012b saj\u016bta nav nejau\u0161a. Da\u013c\u0113ji m\u0113s patie\u0161\u0101m redzam re\u0101lu pieaugumu, da\u013c\u0113ji &#8211; beidzot sp\u0113jam to atpaz\u012bt.<\/p>\n\n\n\n<p>Bet vissvar\u012bg\u0101kais ir cits: <\/p>\n\n\n\n<p>M\u0113s varam r\u012bkoties.<br>M\u0113s varam run\u0101t par smadze\u0146u vesel\u012bbu.<br>M\u0113s varam piev\u0113rst uzman\u012bbu agr\u012bn\u0101m paz\u012bm\u0113m.<br>M\u0113s varam veidot vidi, kas atbalsta cilv\u0113ku, nevis atst\u0101j vi\u0146u vienatn\u0113 ar gr\u016bt\u012bb\u0101m.<\/p>\n\n\n\n<p>Un tie\u0161i no t\u0101 s\u0101kas \u012bsta profilakse un \u012bsta pal\u012bdz\u012bba.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autore: Tatjana Borisevi\u010da, dienas centra &#8220;S\u0101ras d\u0101rzs&#8221; vad\u012bt\u0101ja. Bie\u017ei vien man rodas \u013coti cilv\u0113c\u012bgs jaut\u0101jums.Kad biju b\u0113rns, \u0161\u0137ita, ka liel\u0101kajai da\u013cai paz\u012bstamo \u0123ime\u0146u vecm\u0101mi\u0146as un vect\u0113ti\u0146i bija mo\u017ei, sapr\u0101t\u012bgi, iesaist\u012bti ikdienas dz\u012bv\u0113. Vi\u0146i pal\u012bdz\u0113ja pieskat\u012bt mazb\u0113rnus, gatavoja \u0113st, r\u016bp\u0113j\u0101s par m\u0101ju, deva padomu un bija \u0123imenes balsts. Savuk\u0101rt tagad arvien bie\u017e\u0101k dzirdam pavisam citu st\u0101stu&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":3392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-3490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dienas-centrs-cilvekiem-ar-demenci"],"_links":{"self":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts\/3490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3490"}],"version-history":[{"count":3,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts\/3490\/revisions"}],"predecessor-version":[{"id":3493,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/posts\/3490\/revisions\/3493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=\/wp\/v2\/media\/3392"}],"wp:attachment":[{"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maltiesi.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}